June 14, 2017
By Tony Fusaro |
Warmup: Ankle Circuit 2rds PA Clean Warmup 8/8 Single Arm KB Press 30 Double Unders Then 4 x 3 position ...
Read More June 13, 2017
By Tony Fusaro |
CrossFit: Warmup: Shoulder DROM/Scap Activation Drill 3rds 10 Yoga Pushups 15 KBS - American 4 Athletic Burpees 10 EB Press ...
Read More June 12, 2017
By Tony Fusaro |
Thank you to all of the Alphaholics and those who joined us last week and made our Friends & Family ...
Read More June 9, 2017
By Tony Fusaro |
Join us for an In House Happy Hour to end Friends & Family week! Â Come get a workout at one ...
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