March 21, 2017
By Tony Fusaro |
CrossFit: Warm Up: Overhead Mobility 3rds 10 Scap Depressions PA Clean Warmup Strength: Strict Pullups All Levels: 4 x 5 ...
Read More March 20, 2017
By Tony Fusaro |
FNL Update: Â This week is the last Open workout for 2017 so this Friday night we'd like to celebrate the ...
Read More March 17, 2017
By Tony Fusaro |
Happy St. Patrick's Day all. Â Tonight FNL is back at Alpha, hope to see you all there. Â Perhaps we can ...
Read More March 16, 2017
By Tony Fusaro |
CrossFit: Warm Up: Shoulder DROM 3rds 10 Reverse Dips 5/5 Pillar w/ arm reach 10/10 Single Arm KB Press 5 ...
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