January 3, 2017
By Tony Fusaro |
CrossFit:Â Warm Up: 3rds 10 Scap Activation Drill 10 Kips/Kipping Practice 10 EB Press Skill: Split Jerk Footwork Strength: Split ...
Read More January 2, 2017
By Tony Fusaro |
Happy New Year! Â I hope everybody had the opportunity to ring in the new year with loved ones and is ...
Read More December 30, 2016
By Tony Fusaro |
Schedule Update: Tomorrow (December 31st) there will only be a 9am class. Â No cap we will accommodate everybody that signs ...
Read More December 29, 2016
By Tony Fusaro |
CrossFit: Warm Up: Deadbugs - 3 x :50/:50 4rds 4 Broad Jumps 8 Strict Pullups Skill: Turkish Getup *15min to ...
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