WOD

Warm Up: Squat Prep 10min EMOM Even: 10 Goblet Squats Odd: 15 Wall Balls Hero WOD: "Kalsu" For Time 100 ...

I hope everybody had a nice Christmas and was able to enjoy time with family and friends. Â One more week ...

Holiday Schedule: Saturday December 24th - 9am only (No class cap, we will accommodate everybody) Monday December 26th - Closed ...

CrossFit: Warm Up: 10min EMOM Even: Â 10 Dynamic Stepups Odd: 10 Ring Rows WOD: "Santa's Sleigh" 3rds 1min Max Meter ...

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