January 13, 2014
By Tony Fusaro |
Strength:Front Squat 3RMMetCon:21-15-9Front Squat (95/65)T2B
Read More January 10, 2014
By Tony Fusaro |
Box News: Winner of the $25 gift card for December "Bring your friend to the box day" is everyone's favorite ...
Read More January 9, 2014
By Tony Fusaro |
Skill:Â Squat CleanWOD:15-12-9-6-3C2B PullupsSquat Clean & Jerks (135)Pushups
Read More January 8, 2014
By Tony Fusaro |
Day 2 of testing, Let's Go!Strength:Â Strict Press 1RMWOD:3rds10 HSPU20 Russian Twists30 Double Unders
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