December 19, 2019
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up:Run/Row/Bike/DU before Whiteboard3 rds (12:00 time cap) 10 Ring FacePulls 10 KB GoodMorning 10 V-ups or Tuck Ups ...
Read More December 18, 2019
By Alpha Athletics Crossfit 412 |
QuickFit Warm Up:Run/Row/Bike/DU before Whiteboard2 rds (6:00 time cap) 10/leg Mountain Climbers 25 Miniband Prone Straddle 10 Windshield Wipers Partner ...
Read More December 17, 2019
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up:Run/Row/Bike/DU before Whiteboard 3 rds (12:00 time cap) :20 Handstand Hold 10 Tall Kneel Anti-Extension Press* 10 Banded ...
Read More December 16, 2019
By Alpha Athletics Crossfit 412 |
QuickFit Warm Up:Run/Row/Bike/DU before Whiteboard2 rds (6:00 time cap) 10/leg Glute Bridge with March 10/side Side Plank Rotations 3 DB ...
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