October 8, 2019
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up:500m row, 400m run, 30/21 cals AB or 75 DUs THEN- EMOM 9 mins: 1) 10-15 Squat Therapy ...
Read More October 7, 2019
By Alpha Athletics Crossfit 412 |
QuickFit Warm Up:EMOM 6 mins: 1) :30-:40 Mountain Climber 2) 15-20 Frog Pumps 3) 10-15 DB Good Morning WOD:18min AMRAP ...
Read More October 4, 2019
By Alpha Athletics Crossfit 412 |
QuickFit Warm Up:EMOM 8 mins: 1) :50 DU practice 2) :50 Superman 3) :50 Bent Hollow Hold 4) 100m Run ...
Read More October 3, 2019
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up:3 mins moderate pace ABTHEN- EMOM 12mins: 1) 12/12 Monster walks 2) 8 DB Z-Press 3) 4/4 Jumping ...
Read More