October 2, 2019
By Alpha Athletics Crossfit 412 |
QuickFit Warm Up:EMOM 8 mins: 1) 100m Run 2) 10 DB Goblet Squat 3) 10 DB Good Mornings 4) 20m/arm ...
Read More October 1, 2019
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up:3 mins DU practiceTHEN- EMOM 12mins: 1) 6/6 side plank rotations 2) 6/6 EB 1/2 Kneel Landmine Press ...
Read More September 30, 2019
By Alpha Athletics Crossfit 412 |
Keep an eye out for new membership plans! If you wish to change your plan, please make sure to do ...
Read More September 27, 2019
By Alpha Athletics Crossfit 412 |
QuickFit Warm Up:2 Rounds1 Round of Cindy10 KBS (build) WOD: "Up the river. Down the river."500m Run 40 Air Squats ...
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