WOD

November 5, 2020

By Alpha Athletics Crossfit 412 | Nov 4, 2020
WOD:12min alter EMOMMin 1: 5 Cleans (135/95)MR Cals ABMin 2 RestCleans must be T&G
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November 4, 2020

By Alpha Athletics Crossfit 412 | Nov 3, 2020
WOD:For Time:40 Front Rack Lunges (95/65)40 Hang Cleans40 S2OH400m Run40 DB Stepups (40/25)*40 DB Cleans**40 DB S2OH*Goblet position**2DBs
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November 3, 2020

By Alpha Athletics Crossfit 412 | Nov 2, 2020
WOD:Partner workout:100 Buprees100 Cal Row300 Double Underswork to be split however partners desire
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November 2, 2020

By Alpha Athletics Crossfit 412 | Nov 1, 2020
WOD:10min AMRAP10 Box Jump Overs5/5 Rotational Ball Slams10 Situps
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