CrossFit 412
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August 25, 2016

CrossFit:

Warmup:
4rds
10 Scap Depressions
10 American KBS
3 Broad Jumps

Strength:
Strict Pullups 3 x 6 (:02/:04)

Partner WOD:
“Zack and Kelly”
50 T2B
50 Box Jump Over
50 KBS (1.5/1pood)
50 Wall Balls (20/14)
50 Pullups
50 Calorie AD
*Add 1 slam ball at the top of every minute

BodyFit 0033

Trunk:
3x
Squat Hold :45
Standing Teapots (10/10)

WOD:
“Running Karen”
400m
50 Wallballs (20/14)
400m
50 Wallballs
400m
50 Wallballs