Classes that Build You
The Fundamentals Course is designed to set you up for success in a safe and confident environment prior to entering our regular classes. You’ll learn what CrossFit is and why it is a great way to get you fit for life and other endeavors. These 6 classes (which are required for everyone who has never tried CrossFit before) teach you all the basics to get you ready to join the community in classes. Come prepared to learn new skills and sweat a little.
Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.
In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. Alpha Athletics offers a wide range of personal workout programs to help you achieve your ideal body. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight.
This CrossFit class is built without barbells! So you get a great workout with your own bodyweight, kettlebells and dumbbells while adding a bit more cardio than some of our regular class. Be ready to get a great workout in!!
Learn to “stretch with purpose” in our mobility classes. This class is designed to help you improve mechanics and perform basic maintenance on yourself – including recovering from high-intensity workouts, managing soreness and achieving better positioning. Discover the powers of foam rolling, self-myofascial release, PNF, trigger points, self- massage, stretch band work and more to become a better athlete.
If you’re looking to learn more about the Olympic lifts or want to take them to the next level you’ve come to the right place. Our Olympic specific classes here at Alpha Athletics focus on improving the Clean & Jerk and Snatch through drills, progressions, and technical improvement through expert coaching. This class meets weekly in 6-week cycles and is limited to 8 individuals to ensure each participant is given ample attention and coaching.
$175 per month
$160 per month
$150 per month
$140 per month