Programs / Training

Programs - CrossFit

CrossFit

Coach led group classes following the CrossFit prescription of constantly varied functional movement performed at high intensity. Elements of weightlifting, gymnastics, and endurance training are combined in a unique workout daily. CrossFit is perfect for the individual looking to improve an overall fitness or GPP (General Physical Preparedness). You will gain strength and muscle without negatively affecting your cardiovascular or respiratory health.

Program -Personal Training

Personal Training

Dedicated one-on-one time with an Alpha coach implementing a personalized program designed for your specific goals. During these 30min or 1 hour sessions you will work under the watchful eye of certified coach to ensure proper execution of your personalized program. Personal training is best suited for those with specific goals in mind and/or those who thrive with accountability. Please contact us for a goal session and rates.

Program - BodyFit

BodyFit

Think CrossFit without barbells. Workouts will consist of mainly bodyweight exercises, gymnastic movements and Dumbbell / Kettlebell movements. The WODs (Workout of the day) will be longer in nature and focused on improved cardiovascular health and bodyweight strength.

Program - Personal Programming v2

Personal Programming

A program written specifically for you and your stated goals. Have a certified Alpha coach write the program that will take you towards your specific goals. Programs can be designed for a wide range of goals and implemented anywhere. Personal programming is perfect for those who need assistance with what to do not where to do it. Please contact us for a goal session and rates.

program - teen

CrossFit Teens

Does your teenage son or daughter need strength, confidence, discipline, and/or play a sport? we can help. at Alpha Athletics we welcome the opportunity to help shape the physical and mental strength of our next generation. Whether your child needs training for a particular sport or direction towards healthier habits we have the skills and staff in place to help. Private and group options available. Please contact us for more details.

HIIT

Slide Box Back

Maximize your workouts with interval training to challenge your  fitness capacity.  Workouts include 60 minutes of cardio training; full body strength and agility with bodyweight movements, TRX bands, and other varied equipment.  Continued changes to your movements help you feel the burn!  This class will help you lean out and gain toned muscles.  Modifications for each exercise will be given to accommodate and challenge all fitness levels. 

Schedule of Classes

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
CrossFit
  • 6:00am
  • 12:00pm
  • 4:30pm
  • 5:30pm
  • 6:30pm
CrossFit
  • 12:00pm
  • 4:30pm
  • 6:30pm
CrossFit
  • 6:00am
  • 12:00pm
  • 4:30pm
  • 5:30pm
  • 6:30pm
CrossFit
  • 12:00pm
  • 4:30pm
  • 6:30pm
CrossFit
  • 6:00am
  • 12:00pm
  • 4:30pm
  • 5:30pm
CrossFit
(Team WOD)
  • 9:00am
  • 10:00am
Closed
BodyFit
  • 9:30am
BodyFit
  • 6:00am
  • 5:30pm
BodyFit
  • 9:30am
BodyFit
  • 6:00am
  • 5:30pm
BodyFit
  • 9:30am
Closed

Membership Pricing

Fundamental Program
 

$250

Month-to-Month
Unlimited Membership

$175/m

3-month
Unlimited Membership

$160/m

6-month
Unlimited Membership

$150/m

12-month
Unlimited Membership

$140/m

10 Class
Punch Card

$150 *Good for 90 days

Open Gym
Membership

$100/m

*Discounts available for Couples, Teens, Military and First Responders*
*Contact us for personal training and individualized programming*