Coach led group classes following the CrossFit prescription of constantly varied functional movement performed at high intensity. Elements of weightlifting, gymnastics, and endurance training are combined in a unique workout daily. CrossFit is perfect for the individual looking to improve an overall fitness or GPP (General Physical Preparedness). You will gain strength and muscle without negatively affecting your cardiovascular or respiratory health.
Dedicated one-on-one time with an Alpha coach implementing a personalized program designed for your specific goals. During these 30min or 1 hour sessions you will work under the watchful eye of certified coach to ensure proper execution of your personalized program. Personal training is best suited for those with specific goals in mind and/or those who thrive with accountability. Please contact us for a goal session and rates.
Think CrossFit without barbells. Workouts will consist of mainly bodyweight exercises, gymnastic movements and Dumbbell / Kettlebell movements. The WODs (Workout of the day) will be longer in nature and focused on improved cardiovascular health and bodyweight strength.
A program written specifically for you and your stated goals. Have a certified Alpha coach write the program that will take you towards your specific goals. Programs can be designed for a wide range of goals and implemented anywhere. Personal programming is perfect for those who need assistance with what to do not where to do it. Please contact us for a goal session and rates.
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Maximize your workouts with interval training to challenge your fitness capacity. Workouts include 60 minutes of cardio training; full body strength and agility with bodyweight movements, TRX bands, and other varied equipment. Continued changes to your movements help you feel the burn! This class will help you lean out and gain toned muscles. Modifications for each exercise will be given to accommodate and challenge all fitness levels.
Schedule of Classes
$150 *Good for 90 days
*Discounts available for Couples, Teens, Military and First Responders*
*Contact us for personal training and individualized programming*