December 6, 2013
October 5, 2016 / / Comments Off on December 6, 2013
Strength: 5/3/1 Deadlift
5 @ 60%
5 @ 65%
5+ @ 70%
MetCon:
7min AMRAP
Wallball (20/14)
Deadlifts (185/115)
* AMRAP begins with WB at the top of every min complete 5 DL. Â Score is total reps of WB.
Posted in WOD