January 30, 2014

October 5, 2016 / Tony Fusaro /


Skill: Overhead Squat

**We will spend the first part of class reviewing and drilling proper OHS mechanics

Strength:

Snatch Complex

1 Power Snatch

1 OHS

1 Power Snatch

1 OHS

 

 

 

 

 

 

 

 

 

 

 

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