June 19, 2018

CrossFit:

Warm Up:
PVC Positions
3rds
PA Snatch Warmup (3-4-5)
5 Burpee Walkups
5 Box Jumps (Build)
Overhead Mobility

Strength: Hang Snatch
Level 1: Technique
Level 2: 5 x 3 (Build)

WOD:
“Victory”
10min AMRAP
2,4,6….
Hang Snatch (95/65)
OHS
Burpee Over Bar

BodyFit: 229

Warm Up:
Get Your Chili Warm
3rds
8 Strict No Jump Burpees
4 Braod Jumps
12 Straight Leg Lifts

WOD:
10-20-30-20-10
KBS – American (53/35)
Box Jumps (24/20)
Burpees
100m-200m-300m-200m-100m
Run

Extra Time:
Work a weakness