Posted on

June 20, 2018

Warm Up:
Deadbugs 3 x 1:00 / 1:00
3rds
8 Feet Elevated Ring Rows
12 Banded Good Mornings
Deadlift (Build)

Strength: Deadlift
Level 1: 1 x 5 (+10)
Level 2: 3 x 5 @ 80%
*5.18 / 3RM*

WOD:
“That’s All”
30 Calorie Row
15 Deadlift (185/135)
30 Calorie AB
15 Deadlift (185/135)
30 Calorie Row