February 17, 2014
October 5, 2016 / /
Mmmmm bacon. Â
http://www.youtube.com/watch?v=cG2krftM2eQ
Strength:
Front Squat 3×5 (+5)
WOD:
“Air Force WOD”
20 Thrusters (95/65)
20 SDLHP
20 Push Press
20 OHS
20 FS
*4 burpees at the top of every min.
**Compare to 10/9/2013
Posted in WOD
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