February 17, 2014


Mmmmm bacon.  

http://www.youtube.com/watch?v=cG2krftM2eQ

Strength:

Front Squat 3×5 (+5)

WOD:

“Air Force WOD”

20 Thrusters (95/65)

20 SDLHP

20 Push Press

20 OHS

20 FS

*4 burpees at the top of every min.

**Compare to 10/9/2013

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Tony Fusaro

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