February 20, 2014
October 5, 2016 / /
Here is a great article about why and how we should be training. Â I try to install these same principles in our classes and if we approach our fitness from this mindset we will be good, like real good. Â
http://breakingmuscle.com/crossfit/its-not-crossfits-fault-its-the-reinforcement-system
Strength:
Back Squat: 3×5 (+5)
Floor Press 4×4
**With remaining time pick a skill/goat and work it.
Posted in WOD
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