February 20, 2014


Here is a great article about why and how we should be training.  I try to install these same principles in our classes and if we approach our fitness from this mindset we will be good, like real good.  

http://breakingmuscle.com/crossfit/its-not-crossfits-fault-its-the-reinforcement-system

Strength:

Back Squat: 3×5 (+5)

Floor Press 4×4

**With remaining time pick a skill/goat and work it.

Posted in

Tony Fusaro

1 Comments

Recent Posts

Categories

Subscribe!