January 15, 2014
October 5, 2016 / /
Strength:Â
Power Clean 3RM
WOD:
“Macho Man”
3 Power Cleans
3 Front Squats
3 Jerks
*EMOM on the minute for as long as you can complete the work
**Male Rx: 135# Â Women Rx: 95#
Â
Posted in Latest WOD, WOD
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