January 24, 2014

Remember tomorrow after our Team WOD at noon we will be having our nutritional seminar/information meeting. Any and everybody is invited, it will be a great way to introduce new people to Alpha Athletics or a chance to interact with other members you may not see or know. Hope to see everyone on Sat.

Strength:

DL 5RM (+10)

MetCon;

21-15-9

Deadlift (225/135)

Pullups