January 23, 2014

October 5, 2016 / Tony Fusaro /

Strength:

Back Squat: 3×5 (+5)

MetCon:

4min AMRAP

5 Jumping Squats

10 KBS

Rest 2min

4min AMRAP

5 HSPU

10 LungesÂ

Posted in WOD

Tony Fusaro

3 Comments

Samantha Jane on January 23, 2014 at 8:11 AM

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Sean Christopher Pawlowski on January 23, 2014 at 8:11 AM

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Jason Levy on January 23, 2014 at 4:11 PM

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