March 11, 2014

Here are 2 great videos of slow motion snatches that help you understand what we’re looking for from the movement.  Before you say it I know we’re not Olympic weightlifters but that doesn’t mean we can’t strive to be our best.  Also for you ladies, Lydia Valentine is one of the best females in the world and doesn’t look like a man so don’t worry about getting “too big”.

http://http://www.youtube.com/watch?v=hVTYRjSDyC4

http://www.youtube.com/watch?v=bLpeUxij7YY

Strength:
Snatch – 20min to work to a heavy single

WOD:
Buy-In – 400m Run
15-12-9-6-3
Snatch (95/65)
Pullup
Cash-Out – 400m Run