March 12, 2014
October 5, 2016 / /
Strength:Â
Floor Press 4×4 (+5)
WOD:
3rds
ME Pushups
ME KBS
ME Double Unders
:30sec rest between each round
**All sets must be done unbroken. Â Once you can’t complete a technically sound rep you must move to the next exercise
Posted in WOD
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