March 6, 2014
October 5, 2016 / /
Please see myself or April before weeks end if we have not got updated measurements or baseline workout. Â We would like to finalize the winner for the first 30 day check-in. Â Thank you in advance.
Strength:
Back Squat 3×5 (+5)
WOD:
“Fran”
21-15-9
Thrusters (95/65)
Pullups
Posted in WOD
Fack.
Agree with Matt.