October 1, 2013

Congrats to everybody that came in yesterday and gave Fran hell! Â I hope everybody tracked their scores and/or scales because we will revisit her in a few months and I want you to have a frame of reference.

Skill: Double Unders

MetCon: 3rds

400m Run

15 DL (225/155)

30 Double Unders

200m Run

10 DL

20 Double Unders

100m Run

5 DL

10 Double Unders

Posted in WOD

Tony Fusaro

6 Comments

Eric Zukowski on October 1, 2013 at 12:08 AM

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Matthew Readal on October 1, 2013 at 11:23 AM

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Nichole Bennett on October 1, 2013 at 11:23 AM

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Collin Jurena on October 1, 2013 at 11:23 AM

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DUchemist on October 1, 2013 at 1:58 PM

Excited to get to this
Sean Christopher Pawlowski on October 1, 2013 at 7:36 PM

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Tony Fusaro

6 Comments

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