October 11, 2013
October 5, 2016 / /
Remember evening classes will be cancelled so that we can attend the Barbell for Boobs fundraiser at Confluence Fitness in the North Side. Â The event raises money for mammograms in the battle against breast cancer. Â It’s a fun event for a good cause and will be an opportunity to meet a lot of individuals in the Pittsburgh CrossFit community.
Strength: Work to a heavy single in 30 min
MetCon:
Grace
30 Clean and Jerks (135/95)
In case you missed it, http://triblive.com/neighborhoods/yourfoxchapel/yourfoxchapelmore/4777695-74/fusaro-program-gym#axzz2hNNwCuyB.
Posted in WOD
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