October 16, 2013


Strength:

Strict Press 3×3

MetCon:

6min AMRAP

5 Power Cleans (135/95)

10 Pushups

15 Double Unders

Rest 3min

4min AMRAP

5 Push Press (135/95)

10 Situps

Rest 2min

2min AMRAP

Max Effort Burpees

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Tony Fusaro

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