October 16, 2013
October 5, 2016 / /
Strength:
Strict Press 3×3
MetCon:
6min AMRAP
5 Power Cleans (135/95)
10 Pushups
15 Double Unders
Rest 3min
4min AMRAP
5 Push Press (135/95)
10 Situps
Rest 2min
2min AMRAP
Max Effort Burpees
Posted in WOD
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