October 2, 2013


Strength:

Jerk 5-3-3-1-1-1

MetCon:

3rds

10 Clean and Jerks

10 Lateral Jump Burpees

 

Congratulations to all who ran this weekend! Ellie Dixon PR’ing her Marathon time and Natalie Lanzino repping the Alpha Athletics T!!

Natalie_Alpha

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Tony Fusaro

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