October 3, 2013
October 5, 2016 / / Comments Off on October 3, 2013
Strength:
Snatch
Advanced – Work to a heavy double in 30 min
Beginner – Technique
MetCon:
1 snatch every :30 seconds for 12 min
Posted in WOD
Strength:
Snatch
Advanced – Work to a heavy double in 30 min
Beginner – Technique
MetCon:
1 snatch every :30 seconds for 12 min