October 21, 2016
October 20, 2016 / / Comments Off on October 21, 2016
Warm Up:
4rds
:30 KB Supported Deadbug
10 Strict Pullups
20 EB Good Mornings
Strength:
Deadlift
Level 1: 5RM (+10)
Level 2: 2-2-2-2 @ 100%
WOD:
CHALLENGE
Max Unbroken Single Unders
*Musical chairs style
Posted in Latest WOD