October 8, 2013
October 5, 2016 / /
I talked to many of you about the importance of rest and recovery. Â Understand that proper recovery is more than just taking a day off from the gym. Â I’ve attached an article that does a great job of outlining the different aspects of rest and recovery and why they’re important. Â Give it a read and try and implement some this into your fitness routine.
http://breakingmuscle.com/mobility-recovery/7-essential-elements-rest-and-recovery
Strength:
Deadlift 3×3
Skill:
Turkish Getup
MetCon:
30 Turkish Getups for time
Posted in WOD
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