September 19, 2013
October 5, 2016 / /
Strength:
Push Press 3×3
Then
Barbell Complex
2 Power Cleans
2 Front Squat
2 Push Press
As heavy as possible.
Posted in WOD
Strength:
Push Press 3×3
Then
Barbell Complex
2 Power Cleans
2 Front Squat
2 Push Press
As heavy as possible.
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