September 5 2013 – WOD

October 5, 2016 / Tony Fusaro /

Strength: Strict Press 5-5-5

Metcon: 7 min AMRAP

7 Front Squat (95/65)

7 Push Ups

Rest 4 min

7 min AMRAP

10 KB C&P

10 Walking Lunges

Posted in WOD

Tony Fusaro

6 Comments

Lynsey Arch-Benton on September 4, 2013 at 11:53 PM

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Sarah Ireland Stierheim on September 5, 2013 at 2:27 AM

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