November 28, 2016
November 27, 2016 / / Comments Off on November 28, 2016
Warm Up:
4rds
:30 EB FS Hold
5 Partner Assited Pullups
10 True Pushups
Strength:
Zercher Squat
All Levels: 5 x 3 (Build)
WOD:
“Scrutiny”
21-15-9
Front Squat (135/95)
HRPU
Power Cleans
Posted in Latest WOD, WOD