November 8, 2016

CrossFit:

Warm Up:
3rds
PA Clean Warmup
10 Pillar to Plank Press
3 Broad Jumps

Strength:
Push Press
Level 1: 3 x 5 (+5)
Level 2: 4 x 6 (Straight)
*Same weight as 3RM Strict Press

WOD:
“Taco Tuesday”
For Time
Buy In: 1,000m Row
30 Box Jumps
30 KBS – American (AHAP)
30 Clean and Jerks (115/85)

BodyFit: 054

Warm Up:
Ankle Circuit
3rds
20 Double Unders
20 Air Squats
20 Elevated Pushups

WOD:
For Time
50 Calories Rower
50 Calories AD
Rest 5min
For Time
50 Box Jumps
50 KBS – American
Rest 5min
For Time
50 Burpees
50 Ball Slams