February 10, 2017

Reminder: Tonight Sadie Hawkins event RAW Training in the North Hills.  Event begins at 6:30, is laid back and fun.  Come cheer myself and G$ on and see an local event in action.  Hope to see you there.

Warm Up:
4rds
:45 Deadbug
8 BB Good Mornings (Build)
8 BB Bent Over Row (Build)
4 Speed Deadlifts (135/95)

Strength:
Deadlift
Level 1: 1 x 5 (+10)
Level 2: 5 x 2 (Build)
*Build to a heavy double over 5 sets goal being 95%+ of 1RM

Choose Your Adventure:
A) Flex Sesh
4rds
10 OH DB Tricep Extension
10 Standing BB Curl
10 Evil Wheels

B)
For Time
750m Row
50 KBS – Russian (AHAP)
25 Pullups
1/1 Turkish Getup
*Same KB for swings and getup