February 2, 2017

Reminder: Tomorrow evening 6:30pm Rising Six CF joint workout.  Come enjoy and evening and meet others in the Pittsburgh CF community.

CrossFit:

Warm Up:
Wrist Mobilty
Shoulder DROM
2rds
PA Snatch Warmup
PA Clean Warmup

Partner WOD:
“Roethlisberger & Holmes”
6 min AMRAP
1, 2, 3, 4, 5…
Snatches (75/55)
*Each partner must complete each set of reps
10 min Rest
10 Rounds
10 Cals bike
5 Squat Cleans (135/95)
10 Push Jerks
*Alternate movements

BodyFit 078

Warm Up:
Get you chili warm

Trunk:
4rds
10 Straight Leg Lifts
:45 Plank

WOD:
For Time:
10 HSPU
20 DB Thrusters (50/35#)
30 K2E
40 Pullups
50 Burpees
60 KBS – Russian (50/35#)
70 Wallballs (20/14)
80 Double Unders (3:1)