February 3, 2017
Tonight we welcome Rising Six CF to Alpha. They are set to arrive about 6:30pm and we’ll go until the WODs are finished. You do not have to participate to attend but WODs will accommodate all levels. Hope to see you there this evening!
Level 1: 1 x 5 (+10)
Level 2: 3 x 2 @ 92.5%
8/8 Hammer Curls
Max Rep Straight Arm Banded Pushdowns