February 6, 2017

Thank you to all of the members that came to the joint workout with Rising Six on Friday evening.  The energy and camaraderie in the gym was great, I hope you all had a good time.  We’re looking to do this in March but we’ll go to Rising Six instead.

Warm Up:
Squat Prep
Then
3rds
Child’s Pose Progression
:20 EB Front Squat Hold
8  Goblet Squats (Heavy)

Strength:
Front Squat
Level 1: 3 x 5 (+5)
Level 2: Heavy 5 then 1 @ 80% for max reps

WOD:
“Karieanne”
50-40-30-20-10
Wall Balls (20/14)
Double Unders (2:1)
Situps
*20min cap