February 24, 2017

Tonight is the night, FNL will begin between 6 and 6:30pm.  Heats will be set up based off of when you arrive so if you want to go first get here early.  Looking forward to spending the next few Friday’s together.

Warm Up:
5min Rope Warmup
3rds
Barbell Complex
5 Hang Snatche
5 Snatch Balance
5 OHS
*Build over 3 sets

WOD:
24min EMOM
Min 1: 5 Snatch (115/85)
Min 2: 30 Double Unders (2:1)
Min 3: 5 Overhead Squat
Min 4: 15 Situps