February 27, 2017

Congrats to all that completed 17.1 this weekend, it was quite a doozy!  Same plan for this Friday and the upcoming weeks.  Make sure you get your workout in and earn that t-shirt!

Warm Up:
Squat Prep
Then
3rds
10 Scap Depressions
:10 Super Friend Stretch + 4 Front Squats (Build)

Strength:
Front Squat
Level 1: 3 x 5 (+5)
Level 2: 3 x 7 (Build)
*3 working sets of 7 heavy reps

WOD:
“Hot Potater”
5rds
5 Strict Pullups
10 Taters (53/35)

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Tony Fusaro

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