February 3, 2017
February 2, 2017 / / Comments Off on February 3, 2017
Tonight we welcome Rising Six CF to Alpha. Â They are set to arrive about 6:30pm and we’ll go until the WODs are finished. Â You do not have to participate to attend but WODs will accommodate all levels. Â Hope to see you there this evening!
CrossFit:
Warm Up:
Carefully
Strength:
Deadlift
Level 1: 1 x 5 (+10)
Level 2: 3 x 2 @ 92.5%
Flex Sesh:
4 Rounds
8/8 Hammer Curls
Max Rep Straight Arm Banded Pushdowns