March 10, 2017

FNL at Rising Six CF in Plum.  Train pulls out of Alpha at 5:30pm.  For anybody unable to make it tonight we will hold the Open workout tomorrow morning at 10am come #GETIT then!

Warm Up:
Get you chili warm
Shoulder Mobility
Hip Mobility

WOD:
“Cindy-ish”
Insprired by CF Linchpin
20min AMRAP
7 C2B Pullups
9 Push Press (75/95)
11 Wall Balls (20/14)