March 13, 2017


Warm Up:
Squat Prep
Then
3rds
:10 Superfriend + 4 FS
10 Kips/Kipping Practice

Strength:
Front Squat
Level 1: 3 x 5 (+5)
Level 2: 4 x 4
*Add weight from 3.6.17

WOD:
“Fran”
21-15-9
Thrusters (95/65)
Pullups

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Tony Fusaro

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