March 13, 2017
March 12, 2017 / / Comments Off on March 13, 2017
Warm Up:
Squat Prep
Then
3rds
:10 Superfriend + 4 FS
10 Kips/Kipping Practice
Strength:
Front Squat
Level 1: 3 x 5 (+5)
Level 2: 4 x 4
*Add weight from 3.6.17
WOD:
“Fran”
21-15-9
Thrusters (95/65)
Pullups
Posted in Latest WOD, WOD