April 10, 2017

Big Congrats to DJ and Gabi who competed at the MAAC competition this past weekend!  At post time they were in the top ten of their division.  Get job girls!

Also, this coming Friday we’re get back to our monthly Happy Hour schedule at Pub 333 in Oakmont.  If you’re available we’d love to spend some time with you outside of the gym.  Hope you can make it!

Warm Up:
Chubbs Sequence
Then
20 Double Unders / Practice
10 Strict Pullups
5 Back Squat (Build)

Strength:
Back Squat
Level 1: 3 x 5 (+5)
Level 2: 3 x 5 @ 80%
*Use weight from 1RM on 12.19.16

WOD:
“Cash Money”
4rds
25 Wall Balls (20/14)
25 Double Unders
Who can go unbroken?