April 7, 2017

Best of Luck to DJ, Gabi and DP as they travel to Baltimore today to compete in the MAAC (Mid Atlantic Affiliate Competition).  Good luck guys we’ll be cheering from Pittsburgh!

Warm Up:
4rds
:30 Deadbug
8 BB RDL (Build)
8 BB Bent Over Row (Build)
3 Athletic Burpees

Strength:
Deadlift
Level 1: 1 x 5 (+10)
Level 2: 3 x 5 @ 80%

WOD:
“Friyay”
500m Row
40 Box Jump (24/20)
30 KBS – Russian (72/53)
20 Burpees
10 Squat Cleans (115/85)