April 21, 2017

Warm Up:
8min WAMRAP
10 Banded Pullaparts
15 Elevated Pushups
10 EB Kang Squats

https://www.youtube.com/watch?v=O4E_a6dcqo0

Strength:
DB Bench Press
All Levels: 4 x 6 (Straight)

WOD:
“Blooms”
3rds
4min AMRAP
400m Run
Max Rep Deadlift (185/135)
1min AMRAP
HRPU
*Score is total reps of DL’s and HRPU’s

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Tony Fusaro

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