April 21, 2017
April 20, 2017 / / Comments Off on April 21, 2017
Warm Up:
8min WAMRAP
10 Banded Pullaparts
15 Elevated Pushups
10 EB Kang Squats
https://www.youtube.com/watch?v=O4E_a6dcqo0
Strength:
DB Bench Press
All Levels: 4 x 6 (Straight)
WOD:
“Blooms”
3rds
4min AMRAP
400m Run
Max Rep Deadlift (185/135)
1min AMRAP
HRPU
*Score is total reps of DL’s and HRPU’s
Posted in Latest WOD, WOD